Thanks to Lap Band Girl for suggesting this post, I have enjoyed seeing everyone's daily menu:)
7:00 - Coffee with Fat Free Creamer (vanilla)(60 calories - 2 cups)
8:30ish - Either Egg White Scramble with Ham and 2% Cheese for 200 calories or a protein shake (Chocolate) with a banana (250 Calories)
Noonish - When at the office a salad from the salad bar (300 calories) when working from home - Flatbread or Crackers/Fruit/Laughing Cow Cheese/Yogurt - Usually 250 calories
4:00 - I usually build in a 200 calorie snack - try for some protein (Beef Jerkey maybe) and something sweet (cookie or WW bar)
6:30 - Dinner. It varies - but I shoot for a 350 calorie dinner
Total Calories - 1,100 - 1,200
I know there are many people who stay at 800 to 1,000 but I can't seem to make that work for me. I am still loosing at 1,200 and feeling good.
Oh - I hit 45 pounds today:) Whoop! I can not wait until the big 5-0!