So I have made it to Onederland. Today I weighed in at 194.2. That makes 74 pounds for me and I could not be happier. Well, hell, who am I trying to kid - I could be happier if that was 100 pounds and I was done losing but I will take it:)
I seem to be averaging about 1 - 1.5 a week, which works for me. This still allows me treats from time to time, wine 2 nights a week and one date night out with DH. One date night I usually have a nice steak dinner, couple glasses of wine, and a few bites of dessert. So for the most part I am feeling good with the balance I have and still losing. I am also hiting the gym about 3-4 times a week.
I wanted to capture a day in my life after the Dr. Oz show:
7:00 - Coffee w/ FF French Vanilla creamer
9:00 - either Protein Shake or Turkey Bacon and Greek Yogurt
12:00 - Usually big bowl air popped popcorn and chicken meat balls
3:00- Usually a 200-300 snack.
6:00 - dinner, usually piece of fish/meat/chicken and veggies- or once a week Turkey Tacos
9:00 - some treat - WW Ice Cream or Arctic Zero
For a total of around 1200 - 1300 calories a day.
I am totally addicted to Arctic Zero Ice Cream. I take about 1/2 pint (75 calories - Whoop!) of the chocolate with 2 T of the powder chocolate peanut butter- I mix the PB so it is more of a sauce consistency. Then pour that on the Ice Cream, add 1 T of Lite Hershey's syrup and a little FF Redi Whip. SEriously it is a 150 calorie sundae and a little bit of bliss:)