I think I need some pictures up. When I first started this, I guess I was so paranoid of someone I know stumbling upon this that I wanted nothing of who I was on here. But as time goes on, and I continue to loose, I am not as worried anymore. I think I will have to update with some pictures. Maybe when I hit 50 pounds:) I hope to hit 43 this week!
I was traveling for work this week and one of the strangest things I have noticed about traveling for work now is that it isn't as fun anymore, now thatI am not "free eating" my weight in chinese food or Starbucks. I used to love to travel, I could eat with reckless abandon. Work would pay for everything and I could start my day with a full fat latte, and not stop until I had dessert after dinner and snacks back at my hotel. Now, I have my skinny vanilla latte, light lunch and typical dinner. Today at the airport I even got an apple, beef jerky and protein bar and then got the fruit and cheese plate on the plane. Seriously - this is craziness for me.
I even worked out twice in the hotel gym and was bummed I didn't have time to go yesterday so planning a trip in today before I go get my kids.
I dare say this lifestyle is changing me. Yahoo!
Hello! I am busy mom of young kids and work full time , my days are pretty busy, but I have still always found time to eat:) I am starting my final weight loss journey with the band, I was banded on 8/2/2010.
Friday, November 12, 2010
Thursday, November 11, 2010
Do you drink Soda?
I am interested in know who out there drinks soda/beer or other carbonated drinks. My Dr. was die hard, no soda, but I have heard that others do drink soda? Just curious:) Would love to hear your thoughts!
Thanks!
Melissa
Thanks!
Melissa
Saturday, November 6, 2010
3 month bandiversary
Well, this week was my 3 month bandiversary. I can not really believe that it has already been 3 months, but as this was something the months of thought went into and the lead up appointments, meetings, and all of that, it feels like this has been way more than 3 months:)
I hit 40 pounds on my 3 month date- it was such a wonderful feeling. I think the best feeling is that I actually feel like this is a lifestyle change - way more than anything I have ever done. It is amazing and scary at the time to think that this is actually happening and I will meet my goal.
As I am not the best blogger, I am going to use this to also capture my meals - mostly for me as I make these great low cal/low fat band friendly meals and then always forget them as I don't ever write down a recipe. So, now I can look back at my blog to come up with meal ideas:)
Tonight we had:
Salmon Spinach Salad
One large Salmon Fillet
1 teaspoon olive oil
juice from one lemon
2 tablespoons teriyaki sauce
garlic salt
chili powder
Took Salmon Fillet- spread olive oil, lemon juice and teriyaki sauce
sprinkle garlic salt, salt and pepper and chili powder over top
Bake at 420 for around 20 minutes, until done
Salad:
Spinach
1/4 cup feta cheese
Red Onion Slices
Hard Boiled Egg (I put the yolk on my husbands salad)
Spinach Salad Dressing(I found one in the refridgerator section for 70 calories and 1/2 gram of fat per 2 Tbl.
Perpare salad with the above ingredients and then put warm salmon on top of salad.
I figure for my salad it was about 350 calories and 20 grams of protien.
I hit 40 pounds on my 3 month date- it was such a wonderful feeling. I think the best feeling is that I actually feel like this is a lifestyle change - way more than anything I have ever done. It is amazing and scary at the time to think that this is actually happening and I will meet my goal.
As I am not the best blogger, I am going to use this to also capture my meals - mostly for me as I make these great low cal/low fat band friendly meals and then always forget them as I don't ever write down a recipe. So, now I can look back at my blog to come up with meal ideas:)
Tonight we had:
Salmon Spinach Salad
One large Salmon Fillet
1 teaspoon olive oil
juice from one lemon
2 tablespoons teriyaki sauce
garlic salt
chili powder
Took Salmon Fillet- spread olive oil, lemon juice and teriyaki sauce
sprinkle garlic salt, salt and pepper and chili powder over top
Bake at 420 for around 20 minutes, until done
Salad:
Spinach
1/4 cup feta cheese
Red Onion Slices
Hard Boiled Egg (I put the yolk on my husbands salad)
Spinach Salad Dressing(I found one in the refridgerator section for 70 calories and 1/2 gram of fat per 2 Tbl.
Perpare salad with the above ingredients and then put warm salmon on top of salad.
I figure for my salad it was about 350 calories and 20 grams of protien.
Monday, November 1, 2010
Now so close to 40!
I am getting there- 40 pounds! Almost:) I can't wait to hit that mark. For some reason 40 seems like such a huge number. I am hoping to hit 40 next week and then let myself back off a bit by at the holidays (still loose, but not worry about hitting 2-3 pounds a week) and hit 50 pounds by the end of the year. Man, a few months ago this seemed like one of the dreams that would never actually come true.
Wednesday is my 3 month Bandiversary - I can not beleive it. What a blessing this has been, I am so much happier, my marriage is stronger, I don't want to cry/snap/lay down all the time. I am working out 3-4 times a week and I am walking a 1/2 marathon next week. Phew! All is good.
I read the book Designated Fat Girl - about a woman who had gastric bypass and all the years leading up to that decision and when she finally got it. It was an interesting read and amazing how much I could relate to.
I hope you all had a great Halloween and if you are like me you are looking to get as much of the candy OUT of your house as possible!
Wednesday is my 3 month Bandiversary - I can not beleive it. What a blessing this has been, I am so much happier, my marriage is stronger, I don't want to cry/snap/lay down all the time. I am working out 3-4 times a week and I am walking a 1/2 marathon next week. Phew! All is good.
I read the book Designated Fat Girl - about a woman who had gastric bypass and all the years leading up to that decision and when she finally got it. It was an interesting read and amazing how much I could relate to.
I hope you all had a great Halloween and if you are like me you are looking to get as much of the candy OUT of your house as possible!
Sunday, September 26, 2010
Sooooo close to 30 pounds
I have been hoovering around 28 pounds for about a week and I am so close to 30 but just can't seem to hit it. I had my 2nd fill about 10 days ago, and then had to go to Denver for work, the next day (Only for one night). Well, I have read enough of your blogs to know they won't do it for you if you are going out of town, but I didn't think that one night would matter.
Well, I had my fill (they did 1cc) on Wed and then PB up soup that night. The next day I flew to Denver and I was so so tight, I could not get down anything. I had about 3 sips of a latte and a yogurt shake, and was miserable. Shakey from not eating and just feeling like shit. I met a friend for dinner that night, could not get down a sip of wine or any of my meal. I finally got down some soup on Friday, but had to call my Dr. and have her come in on Sat and do an unfill.
I had a barium swallow and blech - but she removed .75cc and I felt SO much better. So I was down about 6 pounds in 3 days, and she said I would gain almost all of it back, which I didn't, but have not lost anything since. That was a week go.
I went out with DH last night and had drinks, real drinks:) A chocolate martini and 2 glasses of wine - and steak. I have almost NO restriction which sucks, so I am relying on will power...not good. I was so so snacky today, I wanted to eat anythign that was not nailed down. I am going out of town for a week so I am not going to get a fill until I get back - and I know I am going to eat at least 6 meals out while i am out of town, so I am hoping I just stay the same while I am out of town.
Nothing else too exciting going on, looks like everyone had a wonderful time at BOOBS! I think it should be a yearly thing! Would love to come next time:)
XOXO
Me
Well, I had my fill (they did 1cc) on Wed and then PB up soup that night. The next day I flew to Denver and I was so so tight, I could not get down anything. I had about 3 sips of a latte and a yogurt shake, and was miserable. Shakey from not eating and just feeling like shit. I met a friend for dinner that night, could not get down a sip of wine or any of my meal. I finally got down some soup on Friday, but had to call my Dr. and have her come in on Sat and do an unfill.
I had a barium swallow and blech - but she removed .75cc and I felt SO much better. So I was down about 6 pounds in 3 days, and she said I would gain almost all of it back, which I didn't, but have not lost anything since. That was a week go.
I went out with DH last night and had drinks, real drinks:) A chocolate martini and 2 glasses of wine - and steak. I have almost NO restriction which sucks, so I am relying on will power...not good. I was so so snacky today, I wanted to eat anythign that was not nailed down. I am going out of town for a week so I am not going to get a fill until I get back - and I know I am going to eat at least 6 meals out while i am out of town, so I am hoping I just stay the same while I am out of town.
Nothing else too exciting going on, looks like everyone had a wonderful time at BOOBS! I think it should be a yearly thing! Would love to come next time:)
XOXO
Me
Tuesday, September 7, 2010
Pain!! While I figure this thing out!
So, I am one week into my fill. I still feel like I do not have a ton of restriction, I am not getting full I am still just forcing myself to eat when I have had "enough". I am satisfied most of the time, but not full by any means:)
However, I feel like whenever I eat, the first few bites HURT like hell! I have never thrown up yet- but I feel them get stuck - and the pain right in my chest while they work their way down and the slming. I have always managed to get everything down, but the first 5 mins of any meals sucks. I am wondering if I am eating too fast? Am I taking too big of bites or not chewing wel enough?
Or is this just the way it is? Do others feel this too? I sure hope this isn't a forever thing.
My husband said perhaps I need some fluid let out? However as I am not getting super full, and once I get those first few painful bites down, I seem to do ok, I don't think and unfill is really what I need?
Anyone been through this before? Thoughts?
However, I feel like whenever I eat, the first few bites HURT like hell! I have never thrown up yet- but I feel them get stuck - and the pain right in my chest while they work their way down and the slming. I have always managed to get everything down, but the first 5 mins of any meals sucks. I am wondering if I am eating too fast? Am I taking too big of bites or not chewing wel enough?
Or is this just the way it is? Do others feel this too? I sure hope this isn't a forever thing.
My husband said perhaps I need some fluid let out? However as I am not getting super full, and once I get those first few painful bites down, I seem to do ok, I don't think and unfill is really what I need?
Anyone been through this before? Thoughts?
Thursday, September 2, 2010
20 pounds GONE and my first fill
Well, today I finally hit the 20 pound mark. This is 5 weeks and 2 days after starting my Pre Op Diet and 4 weeks 2 days after getting banded. It feels good, it feels better than good, it feels great:) However,I have seen this number before. I think until I hit the point where I am seeing NEW numbers that I have not hit (As I have gained and lost the same 30 pounds a bazillion times in the past 7 years) it will not seem real. Things feel better and fit better, but I am just so anxious for the next 20 to come off, where I can really tell, that I have a hard time celebrating this success.
I had my first fill yesterday - I came in having 3.1 in the band (From surgery). They put me at 4.7, but I could not get water down. I went to drink it and started sliming and then they took out .3 to leave me at 4.4.
It seems ok, I will tell over the next couple days if that is enough.
They did say liquids last night (Soup) but she said today to just take it easy - didn't leave me with a strict food list like I thought (I thought it would have to be 1 day liquids, 1 day mushies) but they saidto use my best judgement.
Anyway, doing well, keeping on keeping on:)
I had my first fill yesterday - I came in having 3.1 in the band (From surgery). They put me at 4.7, but I could not get water down. I went to drink it and started sliming and then they took out .3 to leave me at 4.4.
It seems ok, I will tell over the next couple days if that is enough.
They did say liquids last night (Soup) but she said today to just take it easy - didn't leave me with a strict food list like I thought (I thought it would have to be 1 day liquids, 1 day mushies) but they saidto use my best judgement.
Anyway, doing well, keeping on keeping on:)
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